This morning I had a body composition where my trainer takes my measurements, measures body fat, weighs me etc.
This was our second one as we did one before I started working out with him just so we had a starting point to go from.
I wasn't too sure what to expect and to be honest I was a little bit nervous because to me, a body composition is really telling and I was worried I wasn't working hard enough -- even though I really am giving it my all!
Well, I'm super excited and still very shocked to say I'm down 9.8 inches in total! YAY! It feels amazing to be able to say that!
So to break it down, I lost 1 inch in my neck (weird I thought!), 3.5 inches in the hourglass part of my waist, 1 inch off my shoulders, 1.6 inches off my stomach, another 1.6 inches off my hips and 1 inch off my thigh (he only measures my right thigh).
I feel so incredible and I'm so happy that my hard work is paying off!
I also have dropped 1% of my body fat which my trainer says is really good too.
Also, on the scale I saw 189.8! Yay for being out of the 190's!
This completely makes my week!